Last weekend I decided to watch the CD that comes with the Get Lean Kit  from Lee Labrada and Keith Klein.  By the way, if you are not familiarized with it, please take a look at my Get Lean Kit Review.

After getting some inspiration from Lee's awesome Mr. Olympia posing routine I decided to watch Keith Klein's nutrition seminar.  This seminar is the best nutrition seminar I have ever seen because of Keith's unique and effective ability to explain nutrition.  In addition, he's not only a wealth of knowledge but he also practices what he preaches.

Amongst the various gems of nutrition knowledge shared in the nutrition seminar, the one that always baffles me every time is the scam behind low fat food labels.  The best way to show you the low fat food label scam is through an example.

Let's say that you have a food that claims to be 99% fat free on the label.  But what does that really mean?  As Keith rightfully explains, all it means is that by weight, the food is 99% fat free.  However, let's say that the hypothetical food contains 50 calories and 3 grams of fat.  If that is the case, then guess what?  Because there are 9 calories per gram of fat, then that means that your low fat food contains 27 calories out of 50 that come from fat.  So if you look at the percentage of fat by calories, your low fat food ends up being over 50% fat!  Yikes!!!  So much for your food being low in fat.  Buyer beware.

This is just another example of how the food industry can use trickery to make you buy a food that in reality is not good for you.

The Low Fat Label Scam originally appeared on About.com Bodybuilding on Friday, February 12th, 2010 at 21:23:51.

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For those of you that follow competitive bodybuilding or who simply would like to watch a professional bodybuilding contest, once again bodybuilding.com is providing a free all-access webcast featuring the 2010 Arnold Classic men's professional bodybuilding championships and the Women's professional bodybuilding, figure and fitness International championships.

You can watch the Ms. International Women's Bodybuilding Competition, Ms. Fitness International and Ms. Figure International at 7:00 pm EST on Friday, March 5th. Tune in the next day, Saturday, March 6th at 12:00 pm for the Men's Prejudging (where most of the judging happens) and again at 7:00 pm EST for the Men's Finals (where you see the posing routines and the final judging). If you are busy those days and cannot tune in live, you will still be able to access webcast replays and additional event coverage until March 20, 2010. For more Arnold Classic competition information visit: http://www.bodybuilding.com/fun/2010-arnold.htm.

Note: For articles on how to prepare for a bodybuilding competition, or just for how to get in that sort of shape, please take a look at my bodybuilding competition page.

Free Arnold Classic Bodybuilding Competition Webcast originally appeared on About.com Bodybuilding on Sunday, February 21st, 2010 at 23:54:37.

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The triceps pushdowns are an excellent bodybuilding exercise to work the triceps. With different cable attachments you can focus on different parts of the triceps.

For example, an overhand grip on a straight bar attachment will stimulate all three heads of the triceps equally.  Using a rope attachment however will emphasize the outer head of the triceps.  Finally, a reverse grip on a straight bar or a single handle will emphasize the inner long head of the triceps.

One thing that I love about this exercise is the constant tension that the cables place on the triceps. Performed properly, this exercise will help you to stimulate new growth on the triceps.

In order to know what the proper execution of this exercise is, please take a look at my Triceps Pushdowns Exercise Description.  For a good triceps routine that makes use of this exercise, you can check out Lee Labrada's Bodybuilding Triceps Routine.

Get New Growth On Your Triceps With Triceps Pushdowns originally appeared on About.com Bodybuilding on Friday, January 15th, 2010 at 07:33:54.

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