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Health News for YOU:
Stay Hydrated and Grow!
During the hot summer months it is of utmost importance that we stay hydrated. While bodybuilders emphasize eating proteins in order to grow muscle, one often overlooked nutrient is water. Incidentally, water is the most anabolic nutrient you can have since muscles are mostly composed of water! Thus, if you are dehydrated all the time you will short circuit all of the muscle building and fat burning processes. On top of that, your muscles will not be able to have the full look that you want and your workouts will suffer greatly.
How much water do you need?
Simply consuming 0.66 x your body weight in ounces of water each day will get the job done. So for example, if you are 200 lbs you need approximately 132 ounces each day. The best way to accomplish this is by carrying a water bottle with you and sipping throughout the day and especially during the workout.
Related Topics
Bodybuilding Nutrition Basics Stay Hydrated and Grow! originally appeared on About.com Bodybuilding on Thursday, July 15th, 2010 at 06:22:54. Permalink | Comment | Email this
Inaugural Treasure Coast Classic Bodybuilding, Figure and Bikini Contest hit with competitors
PORT ST. LUCIE — Skin glistened, muscles flexed and veins popped as nearly 20 competitors in the Treasure Coast Classic Bodybuilding, Figure and Bikini Contest took the stage at the Port St. Lucie Civic Center on Saturday evening.
More Short Bodybuilding Workouts To Get You In Shape Over the Summer
If you think that you need to live in the gym in order to get in shape over the summer, I am happy to tell you that you are absolutely mistaken! If you have 30 minutes a day there are some great bodybuilding workouts that will stimulate the muscle growth process and get the fat burning as well!Â
In my latest bodybuilding workouts article you will learn more short bodybuilding workouts that you can perform to get in shape over the summer while at the same time allowing you to enjoy the longer summer days. More Short Bodybuilding Workouts To Get You In Shape Over the Summer originally appeared on About.com Bodybuilding on Sunday, July 4th, 2010 at 22:16:41. Permalink | Comment | Email this
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