Like I have mentioned countless times before, bodybuilding is the best weapon for women to lose weight and get toned. Remember that while cardiovascular exercise burns calories, and I recommend it at least 3 times a week for 20 minutes, it does little to re-shape your body and it cannot permanently increase your metabolism the way that weight training does.  Thus, women who enslave doing countless of hours of cardio in hopes that they will achieve a lean and toned physique are unfortunately wasting their time.

One question I get often from women is how to fix the issue of flabby triceps.  Just like with any other trouble spot, the remedy comes in the form of the right amount of bodybuilding training, with some cardiovascular exercise and the right fat burning diet.

What's a good training routine for the arms?  I will let champion natural bodybuilder and Registered Nurse Cecile Bayeul show you the right way to getting toned arms.

Check out Cecile Bayeul's Bodybuilding Arm Workout Routines

By the way guys, this is a great workout that can be used to gain muscle as well in your arms! Don't be afraid to try it out!

Girls: Re-Shape Your Arms Using Cecile Bayeul's Bodybuilding Workouts for Arms originally appeared on About.com Bodybuilding on Wednesday, December 28th, 2011 at 01:16:19.

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As we start this year I want you to know that the road to achieving your bodybuilding goals (or any other goals for that matter) will most likely not be an easy one.However, you need to stay focused on what you want and fight for it! The potential to achieve anything you want lies inside of you.

With that in mind, I put together this article on the Ten Things You Can Do To Achieve Your Bodybuilding Goals (Or Any Other Goals) so that you can start the year on the right track!

Check it out and let me know what you think.

Ten Things You Can Do To Achieve Your Bodybuilding Goals (Or Any Other Goals)! originally appeared on About.com Bodybuilding on Monday, January 9th, 2012 at 07:33:16.

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If you are worried that the Holidays will derail you from achieving your bodybuilding goals, there is no need to fear.  There are some things that you can do in order to take advantage of the increased food availability.  If you play your cards right you may get away with having your cake and eating it too so to speak.  In other words, if you train and diet intelligently throughout this period you will gain muscle while at the worst case, maintaining your same body fat levels.  Sounds interesting?  If so, then take a look at my 10 Bodybuilding Strategies for Staying Fit Throughout the Holidays and watch the muscle pile up as you still get to enjoy the Holiday season.  Try these strategies out and let me know how they work for you.

Holiday Bodybuilding Survival Guide originally appeared on About.com Bodybuilding on Thursday, November 24th, 2011 at 03:45:40.

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