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Health News for YOU:
Stay Hydrated and Grow!
During the hot summer months it is of utmost importance that we stay hydrated. While bodybuilders emphasize eating proteins in order to grow muscle, one often overlooked nutrient is water. Incidentally, water is the most anabolic nutrient you can have since muscles are mostly composed of water! Thus, if you are dehydrated all the time you will short circuit all of the muscle building and fat burning processes. On top of that, your muscles will not be able to have the full look that you want and your workouts will suffer greatly.
How much water do you need?
Simply consuming 0.66 x your body weight in ounces of water each day will get the job done. So for example, if you are 200 lbs you need approximately 132 ounces each day. The best way to accomplish this is by carrying a water bottle with you and sipping throughout the day and especially during the workout.
Related Topics
Bodybuilding Nutrition Basics
Stay Hydrated and Grow! originally appeared on About.com Bodybuilding on Thursday, July 15th, 2010 at 06:22:54.
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When Is The Best Time To Perform Your Bodybuilding Workouts?
The question of what is the best time to perform your bodybuilding workouts is a very common question that unfortunately gets answered in a different way, depending of who you ask. In this blog I want to give you some specific guidelines so that you can determine what is the best time to workout for you.
In a nutshell:
The Best Time to Workout = The Most Convenient Time for You.
While this may sound overly simplistic, this is a practical and true statement. No need to over-complicate matters.
For more tips on how to schedule your workouts please take a look at my latest Bodybuilding FAQ - What Is The Best Time To Perform Your Bodybuilding Workouts?
When Is The Best Time To Perform Your Bodybuilding Workouts? originally appeared on About.com Bodybuilding on Saturday, July 31st, 2010 at 10:37:35.
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Creatine Basics
Even though creatine is not a new supplement there is still a lot of confusion about it. Some people think that it is a steroid while others are misinformed about what it actually does.
In reality, creatine is a metabolite composed of 3 amino acids: arginine, methionine and glycine.
Creatine works by extending the ATP cycle in the body. ATP is the molecule that fuels muscular contractions. More ATP in the body means that you can do more repetitions at any given weight, which means that you can then stimulate more muscle growth.
In addition, creatine increases intra cellular water retention. By increasing the water inside the muscle cell (as opposed to outside) you get a bigger and leaner looking muscle.
For more information about creatine, please take a look at my article on Creatine Basics.
Creatine Basics originally appeared on About.com Bodybuilding on Monday, July 5th, 2010 at 11:44:48.
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