Do you care about health and fitness? Are you looking to live at your highest potential, energy level and comfort? We have information related to longevity, reducing carbohydrate intake, cosmetic work for baby boomers and ideas about lowering one's cholesterol to healthy levels. Read more on Cholesterol Diet Lo



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Nutritional Information and Muscle Supplements

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Glycemic Balance, 576 grams   $16.11
Description:Glycemic Balance® is a low glycemic, nutritious drink mix with no refined sugars. It is designed to providemany of the essential nutrients your body requires ...

Sweet Life Shaker Bottle, 1 bottle   $11.89
Description:Lo Han Kuo (or Guo) is an intensely sweet fruit that grows on a vine in ... family, which includes the cucumber, melon, squash, and gourd. In China, Lo Han is commonly used as a beverage and a seasoning in traditional medicine and has actually been legally declared a “National Treasure”. Lo Han is 300 times as sweet as sugar! Lo Han makes SweetLIFE a delicious replacement for sugar and other less ...

Sweet Life, 50 packets   $11.89
Description:All natural Lo Han sweetener with no artificial ingredients 300 times as sweet as ... serving Contains FOS for healthy gut flora Great for cooking and baking Lo Han Kuo (or Guo) is an intensely sweet fruit that grows on a vine in ... family, which includes the cucumber, melon, squash, and gourd. In China, Lo Han is commonly used as a beverage and a seasoning in traditional medicine and has actually been legally declared a ...

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Ultimate Lo Carb 100% Whey Protein, 24.6 oz. Looking for a low carb whey protein ... fluctuations by limiting the instability of blood sugar levels. Ultimate Lo Carb Whey Contains No: Preservatives Artificial Flavors Artificial Sweeteners Starch Gluten Wheat Yeast Ultimate Lo Carb Whey Has Zero Fat! Plus it’s lactose free. It won’t leave you ...

Cholesterol Shield, 90 tabs   $25.99
Description:Scientific evidence proves that including plant sterols in your diet helps to lower blood total and LDL cholesterol levels. Following a diet low in saturated fat and cholesterol, and consuming 400mg or more of plant sterols twice a day may ...

Cholesterol Support, 90 caps   $13.02
Description:Cholesterol Support™ is a dietary supplement specifically formulated to support your body's natural metabolism of cholesterol.* In addition to this effective supplement, we recommend a diet low in saturated fats and regular aerobic exercise.The Inside Scoop ... dietary ingredients that work synergistically to support healthy cholesterol metabolism.Nutrition Facts:Serving Size (Vcap) 3Servings Per ...

Complete Cardio Heart & Cholesterol,110 gels   $20.37
Description:Many factors combine to influence cardiovascular function and ... health. This robust formula provides an effective addition to a healthy diet and exercise program helping to support heart function, maintaining healthy cholesterol levels and protecting heart and vascular tissue from the ...

CarbRite Bars, 12 bars   $15.99
Doctor's Diet CarbRite BarsUniversal Nutrition Doctor's Diet CarbRite Bars, 12 barsRegardless of which low carb bar you’ve used in ... for a change. A delicious, mouth-watering change. The Doctor’s CarbRite Diet Bars have been taking the country by storm. Dieters everywhere are ...

Almonds Shelled, 1 lb   $5.49
AlmondsNow Foods Almonds Shelled, 1 lb Our raw, unblanched almonds are a ... eating 1.5 ounces per day of most nuts, such as Almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease". Nutrition Info ... 160 Calories from fat 130 Total fat 14 g 22% Saturated Fat 1 g 5% Cholesterol 0 g 0% Sodium 5 mg 0% Total Carbohydrate 5 g 2% Dietary Fiber ...

The Coconut Diet    
Can Coconut Oil Really Help You Lose Weight? Have you heard about the new Coconut Diet? Actually it’s not new at all! Coconut oil is one of the reasons people of the tropics who eat a traditional diet that includes coconut don’t suffer from obesity or other diseases ... greater metabolism, weight loss, and other health benefits. The Coconut Diet: The Secret That’s Simple! According to Cherie Calbom, author of The Coconut Diet, the key to ...









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Health News for YOU:

The Low Fat Label Scam

Last weekend I decided to watch the CD that comes with the Get Lean Kit  from Lee Labrada and Keith Klein.  By the way, if you are not familiarized with it, please take a look at my Get Lean Kit Review.

After getting some inspiration from Lee's awesome Mr. Olympia posing routine I decided to watch Keith Klein's nutrition seminar.  This seminar is the best nutrition seminar I have ever seen because of Keith's unique and effective ability to explain nutrition.  In addition, he's not only a wealth of knowledge but he also practices what he preaches.

Amongst the various gems of nutrition knowledge shared in the nutrition seminar, the one that always baffles me every time is the scam behind low fat food labels.  The best way to show you the low fat food label scam is through an example.

Let's say that you have a food that claims to be 99% fat free on the label.  But what does that really mean?  As Keith rightfully explains, all it means is that by weight, the food is 99% fat free.  However, let's say that the hypothetical food contains 50 calories and 3 grams of fat.  If that is the case, then guess what?  Because there are 9 calories per gram of fat, then that means that your low fat food contains 27 calories out of 50 that come from fat.  So if you look at the percentage of fat by calories, your low fat food ends up being over 50% fat!  Yikes!!!  So much for your food being low in fat.  Buyer beware.

This is just another example of how the food industry can use trickery to make you buy a food that in reality is not good for you.

The Low Fat Label Scam originally appeared on About.com Bodybuilding on Friday, February 12th, 2010 at 21:23:51.

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Good Muscle Soreness vs. Bad Muscle Soreness

Many of you who have embarked on a bodybuilding program recently have emailed me about your muscle soreness and whether that is normal or not.

Muscle soreness is a normal part of the recovery process that begins once you finish your bodybuilding workouts.  Muscle soreness is more pronounced at the beginning of your bodybuilding journey since your muscles are not used at all to lifting weights.  That is the reason why it is of utmost importance that you use the right beginning bodybuilding routine.  By doing so, you avoid getting injured or excessively sore.

There are various types of soreness that you need to be aware of.  The key thing is to be able to distinguish between good muscle soreness, which is the one that indicates you had a good workout, and injury type soreness.  For learning how to differentiate between soreness types, please take a look at my Types of Muscle Soreness article, where not only will you learn about the different types of muscle soreness, but also how to minimize them.


Good Muscle Soreness vs. Bad Muscle Soreness originally appeared on About.com Bodybuilding on Wednesday, February 3rd, 2010 at 07:21:09.

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Make This Your Year: Keep Your New Year's Resolutions

Most people drop their New Year Resolution to get in shape within 4 weeks. However, this does not need to be your case.

The secret to keeping your New Year Resolutions has everything to do with having the right mind set and using proper goal setting techniques. With the wrong mind set and without goal setting techniques it is very easy to drop your bodybuilding plan and go back to old habits.

However, when you combine the right mind set with the correct goal setting techniques the sky is the limit! Here are some resources that I'd like you to take a look at in order to ensure that this year you reach your bodybuilding goals!

Make This Your Year: Keep Your New Year's Resolutions originally appeared on About.com Bodybuilding on Friday, January 8th, 2010 at 09:19:49.

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