One of the mistakes that a lot of bodybuilders and fitness enthusiasts make is that they start a bodybuilding diet and training program without measuring their progress properly. A lot of bodybuilders just rely on the scale and if they gain a pound they assume that the gain is muscle. If a pound is lost, often times the assumption is that what has been lost is fat. But is this really the case?

Simple changes in weight can be deceiving. Remember that if a fat loss diet is not designed correctly you risk losing muscle mass along with the fat. Conversely, if your muscle gaining diet is too high in calories, you may risk gaining a lot of fat with the muscle. Thus, in addition to scale changes, you also need a way to measure your body fat in order to clearly see what is happening to your body. For me, the easiest way to do this is by using calipers (personally I have found the Accu-Measure calipers to give me some very accurate and reliable measurements). By using caliper measurements along with the scale I know exactly how much muscle I am gaining and how much fat I am losing.

On top of that, I also like to take digital pictures as in this manner, as the weeks go by, I can have a visual diary of how I look at a specific weight and body fat percentage.

Try these tips out and you will be glad that you did!

For more tips on ways to track your bodybuilding progress, please take a look at the article below:

The Importance of Tracking Your Bodybuilding Progress and the Many Ways To Do It

Tips for Tracking Your Bodybuilding Progress originally appeared on About.com Bodybuilding on Tuesday, March 6th, 2012 at 19:19:58.

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If you did not achieve the bodybuilding goals that you wanted to achieve for your spring break, there is no need to despair.  Instead, use this spring break to get started on the bodybuilding program that will get you ready for summer.  By starting now, you will be in top shape by the time summer comes around.

Remember to use all of the tracking methods available to you and make sure that you are not losing more than 2-lbs of body fat per week.  In this manner, you can preserve and even grow muscle as you lose the fat.

Here is a full program that you can start using now in order to get that lean body that you want for the summer:

Summer Bodybuilding Workouts To Get A Lean Summer Body

Use This Spring Break to Start Your Bodybuilding Program That Gets You Ready for Summer originally appeared on About.com Bodybuilding on Tuesday, March 13th, 2012 at 20:34:44.

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I am often asked if it is possible to get a competitive looking bodybuilding physique from training at home. The answer may surprise you!

The fact is, that as long as you have the right equipment and perform the right routines, one can get an incredible physique from training at home. In this week's post I want to share some resources that will set you straight on the topic of home training for bodybuilding:

How To Start Your Bodybuilding Program By Training at Home

This article from Registered Nurse and natural female bodybuilder Cecile Bayeul covers the subject of how to get started training at home. While this article was written for women, the information on it applies to guys as well!

Best Equipment for Home Gyms

What equipment is necessary for a good home gym? Listed in the article below, with #1 being the most important, are the pieces that you will need in order to be a successful home gym bodybuilder

Home Gym Bodybuilding Training Routines

Finally, in this article, I will discuss how you can set up different bodybuilding training routines at home by using just a weight bench with a good leg extension/leg curl attachment and a pair of adjustable dumbbells.

More Dumbbell Based Bodybuilding Workouts

With a safe pair of adjustable dumbbells, there is a variety of exercises that you can do in order to keep your bodybuilding workouts going.

Can You Get A Competitive Bodybuilding Looking Physique By Training At Home? originally appeared on About.com Bodybuilding on Monday, April 30th, 2012 at 08:50:11.

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