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| GHR 15 Powder, 140g | $29.95 | |  | GHR 15 powder is an all-natural hormone releaser that builds on the historic HGH anti-aging breakthroughs. GHR 15 is a formulaic blend, taken orally and created ... | | | | | |
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Health News for YOU:
More Short Bodybuilding Workouts To Get You In Shape Over the Summer
If you think that you need to live in the gym in order to get in shape over the summer, I am happy to tell you that you are absolutely mistaken! If you have 30 minutes a day there are some great bodybuilding workouts that will stimulate the muscle growth process and get the fat burning as well!
In my latest bodybuilding workouts article you will learn more short bodybuilding workouts that you can perform to get in shape over the summer while at the same time allowing you to enjoy the longer summer days.
More Short Bodybuilding Workouts To Get You In Shape Over the Summer originally appeared on About.com Bodybuilding on Sunday, July 4th, 2010 at 22:16:41.
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10 Minutes to Abs
While you may have been lead to believe that you need to do thousands of sit-ups each day in order to get your abs, I am here to tell you that this is not the case. And if you believe that abs are the hardest muscle to develop, then I have great news for you: that is a myth as well!
Remember that getting abs is a two step process:
First, burn off enough body fat via diet and cardiovascular exercise. Once you reach 10% body fat if you are a guy or 12% if you are a female, then you will be able to see your abs.
Second, train the abs with direct abdominal exercises in order to harden up your muscles. In that manner, once the abdominal fat is burned off, you will have a tight looking midsection to display.
With that said, there is no need to spend hours each day just training the abs. Ten minutes a day three times a week will suffice.
In this week's article, check out my 10 Minute Ab Routines which are designed to get your abdominals hard in record time!
10 Minutes to Abs originally appeared on About.com Bodybuilding on Wednesday, July 21st, 2010 at 04:19:29.
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Creatine Basics
Even though creatine is not a new supplement there is still a lot of confusion about it. Some people think that it is a steroid while others are misinformed about what it actually does.
In reality, creatine is a metabolite composed of 3 amino acids: arginine, methionine and glycine.
Creatine works by extending the ATP cycle in the body. ATP is the molecule that fuels muscular contractions. More ATP in the body means that you can do more repetitions at any given weight, which means that you can then stimulate more muscle growth.
In addition, creatine increases intra cellular water retention. By increasing the water inside the muscle cell (as opposed to outside) you get a bigger and leaner looking muscle.
For more information about creatine, please take a look at my article on Creatine Basics.
Creatine Basics originally appeared on About.com Bodybuilding on Monday, July 5th, 2010 at 11:44:48.
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