A lot of people make tons of excuses as to why they can't embark on a bodybuilding program.  In my experience, if you want something badly enough, you will find a way to achieve your goals no matter what the odds may be.  That is the reason why every time I come across an inspirational story of someone who has beaten the odds, I love to immediately share it in order to inspire others to do the same and get what they want out of life.

With that said, here is the inspirational story of IFBB Pro Shawn Rhoden and how he went from skinny to fulfilling his dream of becoming one of the best in the world against all obstacles.  While you may have no aspirations of even competing one day, the thing to take away from this story is that if you are determined, you have the right mindset, you believe in yourself and are willing to make the necessary sacrifices you will accomplish anything.

Learn About The Inspirational Bodybuilding Journey of IFBB Pro Shawn Rhoden originally appeared on About.com Bodybuilding on Saturday, December 24th, 2011 at 00:01:28.

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As someone who has played around with many bodybuilding tactics over the last two decades, I can tell you that the strategy of eating like a pig in order to gain muscle will leave you, unfortunately, looking like one. With the exception of hardgainers who have a super fast metabolism, most of us need to focus on consuming quality calories in order to gain muscle. Furthermore, we cannot consume calories indiscriminately as again, doing so will invariable result in too much fat gain.

Because I have gotten a lot of emails lately on this subject, here is an article that I put together that will clear up the confusion: Bodybuilding Tips for Bulking Up Without Gaining Fat

Bodybuilding Tips for Bulking Up Without the Fat originally appeared on About.com Bodybuilding on Monday, January 30th, 2012 at 16:44:10.

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