The 2 biggest bodybuilding workout time wasters in the gym are:

1-Going through the motions: It is important to remember that you need to focus on the exercise and squeeze the muscles in order to get the best bodybuilding results.  Make sure that as you perform the movement you have a good mind to muscle connection.  Lifting a weight from A to B without focusing on the movement will give you very little bodybuilding results.

2-Talking to others and socializing in the middle of your workout. You only have 45-60 minutes before your hormone levels begin to go down. Thus, keep the talking to before and after the workouts. When you are at the gym, that is the time to go to business and work for your results. Don't rest more than 90 seconds in between sets.  You will be amazed at the amount of work you can do in a small amount of time if you move quickly in between sets (check out these 25-30 minute bodybuilding workouts).  Time is the most precious resource we have so don't waste it!

What other time wasters do you see at the gym?

The Two Biggest Bodybuilding Workout Time Wasters originally appeared on About.com Bodybuilding on Monday, February 13th, 2012 at 09:40:20.

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Like I have mentioned countless times before, bodybuilding is the best weapon for women to lose weight and get toned. Remember that while cardiovascular exercise burns calories, and I recommend it at least 3 times a week for 20 minutes, it does little to re-shape your body and it cannot permanently increase your metabolism the way that weight training does.  Thus, women who enslave doing countless of hours of cardio in hopes that they will achieve a lean and toned physique are unfortunately wasting their time.

One question I get often from women is how to fix the issue of flabby triceps.  Just like with any other trouble spot, the remedy comes in the form of the right amount of bodybuilding training, with some cardiovascular exercise and the right fat burning diet.

What's a good training routine for the arms?  I will let champion natural bodybuilder and Registered Nurse Cecile Bayeul show you the right way to getting toned arms.

Check out Cecile Bayeul's Bodybuilding Arm Workout Routines

By the way guys, this is a great workout that can be used to gain muscle as well in your arms! Don't be afraid to try it out!

Girls: Re-Shape Your Arms Using Cecile Bayeul's Bodybuilding Workouts for Arms originally appeared on About.com Bodybuilding on Wednesday, December 28th, 2011 at 01:16:19.

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