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Bodybuilding Supplements: Congratulations to IMPACT Nutrition and the Supplement Stack That Has Stood the Test of Time
The Pro Stack, A Creatively Planned Bodybuilding Supplement Stack From IMPACT Nutrition Is Still Going Strong After 15 Years. Congratulations IMPACT Nutrition!Denver, CO (PRWEB) May 09, 2012 When IMPACT Nutrition first arrived on the bodybuilding scene over a decade ago, there were only a few bodybuilding supplement companies around. Since then, the industry has boomed to the point where there ...
 
Bodybuilding.com Joins The Tyler Foundation For Disabilities to Help Support Those with Autism
With the prevalence of autism increasing 78% since 2008, and effecting 1 in 88 children in the United States, it has officially touched everyone in some way or another. Bodybuilding.com, a top proponent for charitable causes, realizes the increasing need for awareness and aide to those affected by autism. By helping spread the message of The Tyler Foundation For Disabilities, and by sponsoring ...
 
The Two Biggest Bodybuilding Workout Time Wasters

The 2 biggest bodybuilding workout time wasters in the gym are:

1-Going through the motions: It is important to remember that you need to focus on the exercise and squeeze the muscles in order to get the best bodybuilding results.  Make sure that as you perform the movement you have a good mind to muscle connection.  Lifting a weight from A to B without focusing on the movement will give you very little bodybuilding results.

2-Talking to others and socializing in the middle of your workout. You only have 45-60 minutes before your hormone levels begin to go down. Thus, keep the talking to before and after the workouts. When you are at the gym, that is the time to go to business and work for your results. Don't rest more than 90 seconds in between sets.  You will be amazed at the amount of work you can do in a small amount of time if you move quickly in between sets (check out these 25-30 minute bodybuilding workouts).  Time is the most precious resource we have so don't waste it!

What other time wasters do you see at the gym?

The Two Biggest Bodybuilding Workout Time Wasters originally appeared on About.com Bodybuilding on Monday, February 13th, 2012 at 09:40:20.

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