A lot of bodybuilders simply do not get good bodybuilding results due to the fact that they don't focus when they perform their bodybuilding exercises. I have said this many times, and I will continue to say it: bodybuilding is not just about lifting a weight from point A to point B. It's about using a weight as a tool in order to stimulate your muscles to grow. In order to do this, you need to concentrate during your lifts and make sure that you are executing the movement throughout its full range of motion as you maximally stretch and then contracting the muscles.

Along these lines, here are some bodybuilding resources that will help you to get the most out of your bodybuilding workouts:

7 Tips to Making Exercises More Effective

Mind Over Muscle and the Zone Tone Method

Tricks to Super Charging Your Bodybuilding Exercises originally appeared on About.com Bodybuilding on Monday, December 19th, 2011 at 10:54:04.

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If you want to enjoy the Holidays without affecting your ability to reach your bodybuilding goals, there is a right and a wrong way of doing things.  If you do things the wrong way then by the time the Holidays are over you may find yourself with over 10-lbs of body fat.  However, as I have mentioned before, if you do things the correct way you may be able to have your cake and eat it too (literally!) as you still make progress with your bodybuilding endeavors.

Thus, without further ado, here are Six Bodybuilding Tricks to Getting Your Abs and Staying Lean Over the Holidays!

More Bodybuilding Tips for Staying Fit While Enjoying the Holidays! originally appeared on About.com Bodybuilding on Friday, December 23rd, 2011 at 20:22:23.

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As someone who has played around with many bodybuilding tactics over the last two decades, I can tell you that the strategy of eating like a pig in order to gain muscle will leave you, unfortunately, looking like one. With the exception of hardgainers who have a super fast metabolism, most of us need to focus on consuming quality calories in order to gain muscle. Furthermore, we cannot consume calories indiscriminately as again, doing so will invariable result in too much fat gain.

Because I have gotten a lot of emails lately on this subject, here is an article that I put together that will clear up the confusion: Bodybuilding Tips for Bulking Up Without Gaining Fat

Bodybuilding Tips for Bulking Up Without the Fat originally appeared on About.com Bodybuilding on Monday, January 30th, 2012 at 16:44:10.

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