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Latest Fitness News:
The Importance of a Training Journal for Bodybuilding Success
Keeping a training journal is a great tool for achieving your bodybuilding goals! Recording your bodybuilding routines is great not only for accountability, planning, and motivation, but it also helps you to see where you are and where you have been.
Imagine if you follow a program, get in the best shape of your life, and then you don't remember how you got there. Could you imagine how you would feel if for whatever reason you lose your shape and then do not know how to get back to it? In addition, a training log allows you to easily see where your progress is going. Are you gaining strength? Are you losing body fat? All of these items can be easily looked at when you keep a training log.
Finally, a log allows you to troubleshoot the program if your progress is not moving forward. If you keep detailed accounts of your workouts and bodybuilding diet plan, if you are losing strength and you notice in your training log that you have been consistently missing a meal or two each day, then you know what the fix to the problem is.
The Importance of a Training Journal for Bodybuilding Success originally appeared on About.com Bodybuilding on Tuesday, March 9th, 2010 at 22:05:04.
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Good Muscle Soreness vs. Bad Muscle Soreness
Many of you who have embarked on a bodybuilding program recently have emailed me about your muscle soreness and whether that is normal or not.
Muscle soreness is a normal part of the recovery process that begins once you finish your bodybuilding workouts. Muscle soreness is more pronounced at the beginning of your bodybuilding journey since your muscles are not used at all to lifting weights. That is the reason why it is of utmost importance that you use the right beginning bodybuilding routine. By doing so, you avoid getting injured or excessively sore.
There are various types of soreness that you need to be aware of. The key thing is to be able to distinguish between good muscle soreness, which is the one that indicates you had a good workout, and injury type soreness. For learning how to differentiate between soreness types, please take a look at my Types of Muscle Soreness article, where not only will you learn about the different types of muscle soreness, but also how to minimize them.
Good Muscle Soreness vs. Bad Muscle Soreness originally appeared on About.com Bodybuilding on Wednesday, February 3rd, 2010 at 07:21:09.
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The Low Fat Label Scam
Last weekend I decided to watch the CD that comes with the Get Lean Kit from Lee Labrada and Keith Klein. By the way, if you are not familiarized with it, please take a look at my Get Lean Kit Review.
After getting some inspiration from Lee's awesome Mr. Olympia posing routine I decided to watch Keith Klein's nutrition seminar. This seminar is the best nutrition seminar I have ever seen because of Keith's unique and effective ability to explain nutrition. In addition, he's not only a wealth of knowledge but he also practices what he preaches.
Amongst the various gems of nutrition knowledge shared in the nutrition seminar, the one that always baffles me every time is the scam behind low fat food labels. The best way to show you the low fat food label scam is through an example.
Let's say that you have a food that claims to be 99% fat free on the label. But what does that really mean? As Keith rightfully explains, all it means is that by weight, the food is 99% fat free. However, let's say that the hypothetical food contains 50 calories and 3 grams of fat. If that is the case, then guess what? Because there are 9 calories per gram of fat, then that means that your low fat food contains 27 calories out of 50 that come from fat. So if you look at the percentage of fat by calories, your low fat food ends up being over 50% fat! Yikes!!! So much for your food being low in fat. Buyer beware.
This is just another example of how the food industry can use trickery to make you buy a food that in reality is not good for you.
The Low Fat Label Scam originally appeared on About.com Bodybuilding on Friday, February 12th, 2010 at 21:23:51.
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