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Latest Fitness News:
10 Minutes to Abs
While you may have been lead to believe that you need to do thousands of sit-ups each day in order to get your abs, I am here to tell you that this is not the case. And if you believe that abs are the hardest muscle to develop, then I have great news for you: that is a myth as well!
Remember that getting abs is a two step process:
First, burn off enough body fat via diet and cardiovascular exercise. Once you reach 10% body fat if you are a guy or 12% if you are a female, then you will be able to see your abs.
Second, train the abs with direct abdominal exercises in order to harden up your muscles. In that manner, once the abdominal fat is burned off, you will have a tight looking midsection to display.
With that said, there is no need to spend hours each day just training the abs. Ten minutes a day three times a week will suffice.
In this week's article, check out my 10 Minute Ab Routines which are designed to get your abdominals hard in record time!
10 Minutes to Abs originally appeared on About.com Bodybuilding on Wednesday, July 21st, 2010 at 04:19:29.
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Summers scores in bodybuilding
LITTLE ROCK -- Last week's sports page included a story about a young male body-builder, but a local lady also scored impressive results. Competing at the Arkansas state bodybuilding, figure and...
Get Bigger Biceps By Avoiding These Biceps Training Mistakes
There are a couple of biceps training mistakes that prevent many bodybuilders from achieving the arms muscle growth that they deserve.
These mistakes are:
Biceps Training Mistake #1: Too Much Weight.
Biceps Training Tip: Check the ego by the door and use a weight that allows you to use perfect form and to fully contract the muscles as you lift the weights in order to maximize biceps stimulation.
Biceps Training Mistake #2: Too Many Sets
Biceps Training Tip: Limit the number of sets to 6-12. The biceps is a relatively small muscle used in other movements for bigger muscles like the back and the shoulders. Thus, there is no need to perform more than 6-12 sets. If performing biceps after a back workout 6 sets will suffice. If performed any other day you can do as much as 12 sets provided you have a good recovery capability.
Useful Biceps Training Resources
Get Bigger Biceps By Avoiding These Biceps Training Mistakes originally appeared on About.com Bodybuilding on Thursday, June 24th, 2010 at 14:30:46.
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