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If you think that you need to live in the gym in order to get in shape over the summer, I am happy to tell you that you are absolutely mistaken!  If you have 30 minutes a day there are some great bodybuilding workouts that will stimulate the muscle growth process and get the fat burning as well! 

In my latest bodybuilding workouts article you will learn more short bodybuilding workouts that you can perform to get in shape over the summer while at the same time allowing you to enjoy the longer summer days.

More Short Bodybuilding Workouts To Get You In Shape Over the Summer originally appeared on About.com Bodybuilding on Sunday, July 4th, 2010 at 22:16:41.

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There are a couple of biceps training mistakes that prevent many bodybuilders from achieving the arms muscle growth that they deserve.

These mistakes are:

Biceps Training Mistake #1: Too Much Weight.

Biceps Training Tip: Check the ego by the door and use a weight that allows you to use perfect form and to fully contract the muscles as you lift the weights in order to maximize biceps stimulation.

Biceps Training Mistake #2: Too Many Sets

Biceps Training Tip: Limit the number of sets to 6-12. The biceps is a relatively small muscle used in other movements for bigger muscles like the back and the shoulders. Thus, there is no need to perform more than 6-12 sets. If performing biceps after a back workout 6 sets will suffice. If performed any other day you can do as much as 12 sets provided you have a good recovery capability.

Useful Biceps Training Resources

• Build Your Arms for the Summer With This Arms Workout
• Lee Labrada's Arms Workout
• Mind Over Muscle and the Zone Tone Method

Get Bigger Biceps By Avoiding These Biceps Training Mistakes originally appeared on About.com Bodybuilding on Thursday, June 24th, 2010 at 14:30:46.

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