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Since the 80's cardiovascular exercise has been touted as the best exercise for burning body fat.  However, if you look at the physiques of people who only do cardiovascular exercise, they still do not have a completely fit and toned body?  Why is that?

Find out why in my latest Bodybuilding FAQ: What Exercise Burns More Fat - Bodybuilding Training Exercise with Weights or Cardiovascular Exercise?

What Exercise Burns More Fat - Bodybuilding Training Exercise with Weights or Cardiovascular Exercise? originally appeared on About.com Bodybuilding on Sunday, August 8th, 2010 at 10:20:02.

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There are a couple of biceps training mistakes that prevent many bodybuilders from achieving the arms muscle growth that they deserve.

These mistakes are:

Biceps Training Mistake #1: Too Much Weight.

Biceps Training Tip: Check the ego by the door and use a weight that allows you to use perfect form and to fully contract the muscles as you lift the weights in order to maximize biceps stimulation.

Biceps Training Mistake #2: Too Many Sets

Biceps Training Tip: Limit the number of sets to 6-12. The biceps is a relatively small muscle used in other movements for bigger muscles like the back and the shoulders. Thus, there is no need to perform more than 6-12 sets. If performing biceps after a back workout 6 sets will suffice. If performed any other day you can do as much as 12 sets provided you have a good recovery capability.

Useful Biceps Training Resources

• Build Your Arms for the Summer With This Arms Workout
• Lee Labrada's Arms Workout
• Mind Over Muscle and the Zone Tone Method

Get Bigger Biceps By Avoiding These Biceps Training Mistakes originally appeared on About.com Bodybuilding on Thursday, June 24th, 2010 at 14:30:46.

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