Read and Do Research   Headlines on Health Bodybuilding Exercise of the Week: How to Perform the Leg Press to Target the Leg Muscles The leg press is another great exercise for the legs. The leg press can be used in addition to the squat or as a great alternative for those bodybuilders with...   Small Town Atmosphere Brought New Public Works Director (Highlands Today) The city's new Public Works Director, Robert "Rob" Miller, 38, said he likes the small-town atmosphere he's found here since he moved to Sebring with his family from Virginia.   The Life of a Social Cyborg (TechNewsWorld.com) Kevin Lim was positively draped in technology as he walked into a crowded Amherst, N.Y., tavern on a recent Saturday. He had a small camera clipped to his baseball cap, another camera on one shoulder, an iPod and small speakers on the other shoulder, and a laptop and video recorder in his backpack. Lim is a technophile, a blogger and -- his preferred term -- a social cyborg.   Pointless pursuit (BBC News) Why trying to get rich quick is like bodybuilding

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