Headlines on Health
Get New Growth On Your Triceps With Triceps Pushdowns
The triceps pushdowns are an excellent bodybuilding exercise to work the triceps. With different cable attachments you can focus on different parts of the triceps.
For example, an overhand grip on a straight bar attachment will stimulate all three heads of the triceps equally. Using a rope attachment however will emphasize the outer head of the triceps. Finally, a reverse grip on a straight bar or a single handle will emphasize the inner long head of the triceps.
One thing that I love about this exercise is the constant tension that the cables place on the triceps. Performed properly, this exercise will help you to stimulate new growth on the triceps.
In order to know what the proper execution of this exercise is, please take a look at my Triceps Pushdowns Exercise Description. For a good triceps routine that makes use of this exercise, you can check out Lee Labrada's Bodybuilding Triceps Routine.
Get New Growth On Your Triceps With Triceps Pushdowns originally appeared on About.com Bodybuilding on Friday, January 15th, 2010 at 07:33:54.
Permalink | Comment | Email this
Fat Loss E-Book Review of Anthony Alayon's Fat Extinction Program
In this e-book review I take a look at the Fat Extinction Program, created by contributing author Anthony Alayon, and I explain why I feel that this is one of the most complete, effective, and affordable fat loss systems in the market today.
Fat Loss E-Book Review of Anthony Alayon's Fat Extinction Program originally appeared on About.com Bodybuilding on Sunday, December 20th, 2009 at 03:10:48.
Permalink | Comment | Email this
' Gossip Girl ' star Taylor Momsen , 16, doesn't want to be a role model for kids (New York Daily News)
Taylor Momsen doesn't want kids looking up to her. "I didn't get into this to be a role model for 7-year-olds," says the " Gossip Girl " star, 16.
Bodybuilding ex-soldier who murdered his mother-in-law pictured with the estranged wife he was hunting down (Daily Mail)
Bodybuilding fanatic Sebastian Mercante, 40, flew to the UK from Tenerife to wreak a terrible revenge on wife Claire, pictured, by brutally knifing her mother Carol Berry.
