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We all want to achieve the fastest bodybuilding gains.  Sometimes bodybuilders focus their attention on the latest and greatest supplements on the market in hopes to accelerate gains.  However, do you want a tip that will really maximize your gains?  Check your exercise form and lift the weights properly.

As obvious as this may sound, in practice what you see over and over again in gyms all across the world is a lot of heavy lifting with very poor exercise form.  Keep in mind that bodybuilding is not just about lifting a weight from point A to point B.  The goal is to use the weights as a tool to make the muscles contract and stimulate them to grow.  So what is the proper way for bodybuilders to lift the weight?

You need to feel the muscle contract as you execute the movement and then you need to feel it elongate during the stretch position.  If you are just getting started, I suggest that you take 2 seconds to lift the weight (the positive portion of the exercise) and 3-4 seconds to lower it (the negative portion of the exercise).  Make sure that you go through the full range of motion and avoid swinging motions or using momentum to get the weight lifted.  Become an expert at creating a mind to muscle connection that will activate as many muscle fibers as possible when you lift the weight.

Think of bodybuilding exercise as posing but with weights.  So for example, if you do a biceps curl, focus on the squeeze of the biceps and then on the stretch as you take the weight back to the starting position.  The upper arms should remain stationary and only the forearms should move as you focus on making the biceps stretch and then contract as hard as possible.  The better you become at creating a mind to muscle connection by concentrating on lifting properly the better your bodybuilding gains will be.  You may need to back off a bit on the weight lifted at first but I guarantee you that the results will be well worth it!

Exercise Form and Lifting The Weights Properly Are The Keys for the Fastest Bodybuilding Gains originally appeared on About.com Bodybuilding on Saturday, November 19th, 2011 at 21:39:03.

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Like I have mentioned countless times before, bodybuilding is the best weapon for women to lose weight and get toned. Remember that while cardiovascular exercise burns calories, and I recommend it at least 3 times a week for 20 minutes, it does little to re-shape your body and it cannot permanently increase your metabolism the way that weight training does.  Thus, women who enslave doing countless of hours of cardio in hopes that they will achieve a lean and toned physique are unfortunately wasting their time.

One question I get often from women is how to fix the issue of flabby triceps.  Just like with any other trouble spot, the remedy comes in the form of the right amount of bodybuilding training, with some cardiovascular exercise and the right fat burning diet.

What's a good training routine for the arms?  I will let champion natural bodybuilder and Registered Nurse Cecile Bayeul show you the right way to getting toned arms.

Check out Cecile Bayeul's Bodybuilding Arm Workout Routines

By the way guys, this is a great workout that can be used to gain muscle as well in your arms! Don't be afraid to try it out!

Girls: Re-Shape Your Arms Using Cecile Bayeul's Bodybuilding Workouts for Arms originally appeared on About.com Bodybuilding on Wednesday, December 28th, 2011 at 01:16:19.

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