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Latest Fitness News:
Make This Your Year: Keep Your New Year's Resolutions
Most people drop their New Year Resolution to get in shape within 4 weeks. However, this does not need to be your case.
The secret to keeping your New Year Resolutions has everything to do with having the right mind set and using proper goal setting techniques. With the wrong mind set and without goal setting techniques it is very easy to drop your bodybuilding plan and go back to old habits.
However, when you combine the right mind set with the correct goal setting techniques the sky is the limit! Here are some resources that I'd like you to take a look at in order to ensure that this year you reach your bodybuilding goals!
Make This Your Year: Keep Your New Year's Resolutions originally appeared on About.com Bodybuilding on Friday, January 8th, 2010 at 09:19:49.
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Good Muscle Soreness vs. Bad Muscle Soreness
Many of you who have embarked on a bodybuilding program recently have emailed me about your muscle soreness and whether that is normal or not.
Muscle soreness is a normal part of the recovery process that begins once you finish your bodybuilding workouts. Muscle soreness is more pronounced at the beginning of your bodybuilding journey since your muscles are not used at all to lifting weights. That is the reason why it is of utmost importance that you use the right beginning bodybuilding routine. By doing so, you avoid getting injured or excessively sore.
There are various types of soreness that you need to be aware of. The key thing is to be able to distinguish between good muscle soreness, which is the one that indicates you had a good workout, and injury type soreness. For learning how to differentiate between soreness types, please take a look at my Types of Muscle Soreness article, where not only will you learn about the different types of muscle soreness, but also how to minimize them.
Good Muscle Soreness vs. Bad Muscle Soreness originally appeared on About.com Bodybuilding on Wednesday, February 3rd, 2010 at 07:21:09.
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Are Food Seasonings Sabotaging Your Fitness Goals?
With so much emphasis being placed on what foods to eat and exercises to perform, a topic that does not get discussed very often is the one of food seasonings. At one time or the other, we have all indulged in some type of food that has been loaded with seasoning to make it taste great! The question now remains, are these seasonings good or bad for you?
In Are Food Seasonings Sabotaging Your Fitness Goals?, fitness expert Anthony Alayon discusses this topic and eliminates the confusion behind it.
Are Food Seasonings Sabotaging Your Fitness Goals? originally appeared on About.com Bodybuilding on Monday, January 25th, 2010 at 01:02:52.
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