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The Importance of a Training Journal for Bodybuilding Success
Keeping a training journal is a great tool for achieving your bodybuilding goals! Recording your bodybuilding routines is great not only for accountability, planning, and motivation, but it also helps you to see where you are and where you have been.
Imagine if you follow a program, get in the best shape of your life, and then you don't remember how you got there. Could you imagine how you would feel if for whatever reason you lose your shape and then do not know how to get back to it? In addition, a training log allows you to easily see where your progress is going. Are you gaining strength? Are you losing body fat? All of these items can be easily looked at when you keep a training log.
Finally, a log allows you to troubleshoot the program if your progress is not moving forward. If you keep detailed accounts of your workouts and bodybuilding diet plan, if you are losing strength and you notice in your training log that you have been consistently missing a meal or two each day, then you know what the fix to the problem is.
The Importance of a Training Journal for Bodybuilding Success originally appeared on About.com Bodybuilding on Tuesday, March 9th, 2010 at 22:05:04.
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Sandy Scott dead at 75 (Slam! Sports)
The career of Sandy Scott, the Hamilton, Ontario-born tag team star who died at age 75 this morning after a battle with pancreatic cancer, can be examined as a perfect prism through which to view the history of wrestling in the Mid-Atlantic Wrestling territory.
Make This Your Year: Keep Your New Year's Resolutions
Most people drop their New Year Resolution to get in shape within 4 weeks. However, this does not need to be your case.
The secret to keeping your New Year Resolutions has everything to do with having the right mind set and using proper goal setting techniques. With the wrong mind set and without goal setting techniques it is very easy to drop your bodybuilding plan and go back to old habits.
However, when you combine the right mind set with the correct goal setting techniques the sky is the limit! Here are some resources that I'd like you to take a look at in order to ensure that this year you reach your bodybuilding goals!
Make This Your Year: Keep Your New Year's Resolutions originally appeared on About.com Bodybuilding on Friday, January 8th, 2010 at 09:19:49.
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